Details for LEVEL 4

Quad Deep/Lockers Sharron Baucom Dale City Rec Center14300 Minnieville RdDale City, VA, 22193(703)670-7112


Course objectives:
• To develop confidence in the strokes learned thus far.
• Swimming front crawl and elementary backstroke for greater distances.
• Build upon scissors kick & dolphin kick; adding arms for sidestroke and butterfly.
• Backstroke and breaststroke are introduced.
• Treading water for 2 minutes.