Details for TEEN YOGA

Dance Rm 101 Sharron Baucom Dale City Rec Center14300 Minnieville RdDale City, VA, 22193(703)670-7112


Yoga is designed to develop body strength and flexibility while relieving the stress of daily life. The practice of Yoga for teenagers may enhance self-esteem as well as reduce stress and ease hormonal changes. Yoga can also help prevent sports injuries and enhance mental focus.